16 Aug

The Salty Truth: Here’s Everything You Need to Know About Sodium

Source: Written By: Amy Richter

Sodium is one of the most misunderstood nutrients in your diet. It can get a bad rap because eating excess sodium is associated with increased disease risk and even early death. But the right amount of sodium is absolutely essential for your health and does so much for your bod. FYI: There’s a big diff between the sodium naturally found in foods like seafood and vegetables and the salt added to foods like chips and takeout food.

2 Aug

What Is Caffeine, and Is It Good or Bad for Health?

Source: Written By: Alina Petre

Each day, billions of people rely on caffeine to wake up, or to get through that night shift or an afternoon slump. In fact, this natural stimulant is one of the most commonly used ingredients in the world. Caffeine is often talked about for its negative effects on sleep and anxiety. However, studies also report that it has various health benefits. This article examines the latest research on caffeine and your health.