29 Jan

8 Simple Ways to Help the Environment

Source: Written By: Ashley Paskill

Students are constantly learning how they can make a difference in the world. There are classes and clubs focused on various social issues, and these places teach students how they can change these issues. One popular cause that has been popular in recent years is the helping the environment and preserving our resources. There are several ways that you – yes, YOU- can help protect this planet we call Earth. What you do makes a difference! Need proof? Calculate your environmental footprint to

13 Jan

6 Eating Habits and Foods that Weaken Your Immune System

Source: Written By: Cynthia Sass, MPH, RD

Keeping your immune system strong is one of the most important and impactful things you can do right now, as the coronavirus pandemic continues. But bolstering immunity is a two-sided coin: it’s about choosing foods that help support immune function, while sidestepping behaviors that can weaken immunity. Here are six habits to be mindful of as you work on boosting your body’s defenses.