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22 Nov

What Is Refined Sugar?

Source: Healthline.com Written By: Alina Petre

In the last decade, intense focus has been placed on sugar and its detrimental health effects. Refined sugar intake is linked to conditions like obesity, type 2 diabetes, and heart disease. Yet, it’s found in a variety of foods, making it particularly challenging to avoid. Moreover, you may wonder how refined sugars compare to natural ones, and whether they have similar health effects. This article discusses what refined sugar is, how it differs from natural sugar, and how to minimize your in

2 Nov

How to Live a Healthier Lifestyle

Source: Verywellfit.com Written By: Paige Waehner

The phrase 'healthy lifestyle' is an abbreviated definition of how you should live if you want to live a vibrant, active life with a healthy body and healthy mind. Creating a healthy lifestyle doesn't have to mean drastic changes. Making gradual small changes to your diet and activity habit can have a big impact.