Written By: Alina Petre
In the last decade, intense focus has been placed on sugar and its detrimental health effects.
Refined sugar intake is linked to conditions like obesity, type 2 diabetes, and heart disease. Yet, it’s found in a variety of foods, making it particularly challenging to avoid.
Moreover, you may wonder how refined sugars compare to natural ones, and whether they have similar health effects.
This article discusses what refined sugar is, how it differs from natural sugar, and how to minimize your in