13 Jan

6 Eating Habits and Foods that Weaken Your Immune System

Source: Written By: Cynthia Sass, MPH, RD

Keeping your immune system strong is one of the most important and impactful things you can do right now, as the coronavirus pandemic continues. But bolstering immunity is a two-sided coin: it’s about choosing foods that help support immune function, while sidestepping behaviors that can weaken immunity. Here are six habits to be mindful of as you work on boosting your body’s defenses.