30 Oct

How to control your Stroke risk

Source: UCI Health Written By: .

A stroke can have a devastating effect on a person's life and that of their loved ones. It is one of the leading causes of death and disability in the United States. But here’s the good news: They are largely preventable.

22 Oct

Everything You Need To Know About Urban Farming In Malaysia

Source: CLEO Written By: Aina Nur Sarah

We have to admit, humankind has done serious damage to Mother Earth. We all know it’s our home, the only one we have. Have we been treating it well? Nope. The damage done has contributed to severe climate change. From the unpredictable weather, ice caps and the shocking ways it affects other beings (ie. the disturbing scene of a walrus falling to its demise in the Netflix documentary ‘Our Planet’) shows the alarming state of our planet. But as we live and learn, many of us are finding out ways

16 Oct

Why is Food Waste a Global Issue

Source: trvst Written By: .

We are facing many different challenges across the world such as environmental accidents, global warming and industrial pollution but there is something else that is happening that many of us are not aware of. Food Waste. Food. We all need it and many of us are lucky enough to have access to the wide range of products found in the supermarkets. However the relationship that we have with food waste is often one of out of sight and out of mind. This relationship is causing problems on a global

9 Oct

Why Mental Health is Just as Important as Physical Health

Source: Everyday Power Written By: Shawn Lim

When it comes to health and well-being, the first thing that appears in most people’s heads is physical health. They talk about exercise, jogging, hitting the gym, etc. But they never really talk about their mental health. Mental health includes our psychological, social, and emotional well-being. It affects how we think, feel, and how we act in our daily lives. Your ability to handle emotions, stress, how you socialize with others, and making decisions are greatly determined by your psycholo

2 Oct

Breast cancer prevention: How to reduce your risk

Source: Mayo Clinic Written By: Mayo Clinic Staff

Breast cancer prevention starts with healthy habits — such as limiting alcohol and staying active. Understand how to reduce your breast cancer risk. If you're concerned about developing breast cancer, you might be wondering if there are steps you can take to help prevent breast cancer. Some risk factors, such as family history, can't be changed. However, there are lifestyle changes you can make to lower your risk. What can I do to reduce my risk of breast cancer?