Articles




17 Apr

5 Tips for Healthy Sight

Source: Medical News Today Written By: Hannah Nichols

Your eyes play a significant role in your health. Many steps can be taken to ensure that your eyes are protected and remain as healthy as possible. We have selected the best vision-boosting tips to help you protect your eyes into your golden years. Millions of individuals experience eye problems each year. Some eye issues result in permanent vision loss or blindness, while others can be corrected with contact lenses or glasses. The National Eye Institute estimate that in the years between

10 Apr

17 Proven Tips to Sleep Better at Night

Source: healthline Written By: Rudy Mawer

A good night's sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function. It can also cause weight gain and increase disease risk in both adults and children. In contrast, good sleep can help you eat less, exercise better and be healthier. Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep. I

3 Apr

11 Myths About Autism

Source: Autism Speaks Written By: .

You’ve probably heard lots of thoughts and ideas about autism, but we want to make sure you know what is true and what is false. We have put together 11 myths about autism to help put an end to any misconceptions. All of these are great for students to share with their classmates. If you’re in college, get involved with Autism Speaks U, a program that supports college students in their awareness, advocacy and fundraising efforts.