Articles




21 Aug

Boost Self-Confidence 5 Critical Skills You Must Know

Source: GoodlifeZen Written By: Mary Jaksch

Did you know having self-confidence is as critical to your overall happiness and well-being as good nutrition is to your health? That may sound like an overstatement, but research shows having self-confidence dramatically improves your finances, your relationships, your career, and your achievement in all areas of your life. Dr. Timothy Judge of The University of Florida revealed in several studies that people with healthy self-confidence have a substantially higher annual income than those wi

14 Aug

6 Power-Packed Fruit Combos to Fuel Your Morning

Source: Healthline Written By: Nathalie Rhone

Because nothing beats sitting down to a gorgeous plate of fruit every morning! Fruit truly is the perfect food. It’s the easiest for our bodies to digest, and our system has to do almost nothing to break it down. All fruit is good for you, but we should eat it when it’s ripe to properly digest it and use it for energy. Think of all the colors, shapes, and textures of fruit as different antioxidants and phytonutrients to load up on. And then include a variety of fruits in your diet to take a

7 Aug

The Top Benefits of Drinking Tea You Should Know About

Source: Cup & Leaf Written By: Erika Marty

It's no secret that drinking tea is good for you. Tea has been an integral part of traditional medicine and is revered as a cure-all in many Asian countries. The Chinese and Japanese have consumed this tea to improve health for centuries. It's even promoted in Western medicine as a way to treat symptoms of the cold and flu. The benefits of drinking tea go far beyond simply feeling better when you're sick. Drinking tea can help protect brain health, improve heart health, and may even prevent c