17 Jul

Take Control: Little Decisions That Add Up to a Healthier Future

Source: A Healthier Michigan Written By: .

You’ve probably heard the phrase “a little goes a long way” more times than you can count. But guess what: It’s true! One small change can have a major impact on your life. This is especially true when it comes to your health and wellness. Little tweaks to your diet, exercise routine and how you manage stress and other pressures add up to a lasting positive change—and a longer, happier life. Need proof? A Centers for Disease Control and Prevention found that if each American today cut back 10

10 Jul

7 Proven Health Benefits of Dark Chocolate

Source: Healthline Written By: Kris Gunnars

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease. This article reviews 7 health benefits of dark chocolate or cocoa that are supported by science.

3 Jul

20 Exercises to Do at Your Desk — Get Fit at Work?!

Source: Dr Axe Written By: Chelsea Axe

If you are sitting down and reading this article right now, you should stop! Okay, well don’t stop reading, but you might want to stand up to finish it. I will make sure to give you some exercises to do at your desk later, and you’re going to want to. Why? Well, if you are like most people today, chances are you are spending too much time tied to your desk buried in emails. Or maybe you’re whiling away the time mindlessly scrolling through Facebook, Twitter and Instagram because you have a fe