Source: Everyday Power
Written By: Shawn Lim
When it comes to health and well-being, the first thing that appears in most people’s heads is physical health. They talk about exercise, jogging, hitting the gym, etc. But they never really talk about their mental health.
Mental health includes our psychological, social, and emotional well-being. It affects how we think, feel, and how we act in our daily lives. Your ability to handle emotions, stress, how you socialize with others, and making decisions are greatly determined by your psycholo