13 Feb

7 Ways to Express Your Love

Source: Psychology Today Written By: Diana Raab

Research has shown that giving and getting love is connected to happiness. “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” -Lao Tzu In honor of Valentine’s Day, I’d like to address the importance of nurturing loving relationships in your life. Similar to other feelings, expressing love takes practice; however, feeling and displaying love can result in a huge shift in our lives. It’s important to remember that love comes in many forms. We c

6 Feb

Cancer prevention: 7 tips to reduce your risk

Source: Mayo Clinic

You've probably heard conflicting reports about cancer prevention. Sometimes a specific cancer-prevention tip recommended in one study is advised against in another. Often, what's known about cancer prevention is still evolving. However, it's well-accepted that your chances of developing cancer are affected by the lifestyle choices you make. So if you're interested in preventing cancer, take comfort in the fact that simple lifestyle changes can make a difference. Consider these cancer-prev