15 Jul

Everything you need to know about honey

Source: Written By: Amy Richter

Honey is a sweet liquid made by bees using nectar from flowers. People throughout the world have hailed the health benefits of honey for thousands of years. Honey is available raw or pasteurized and in a variety of color grades. On average, it contains about 80% sugar. People remove honey from the hive and bottle it directly, so it may also contain trace amounts of yeast, wax, and pollen.

1 Jul

Types of fat: Can fat be good for you?

Source: Written By: Tim Newman

Fats are important macronutrients. There are several types of dietary fat, and some are much more healthful than others.