21 Feb

Vitamins and Supplements for Dry Eyes

Source: Written By: Sade Meeks

If you have dry eye syndrome, you’re not alone. In the United States, about 6.8 percent of adults experience the condition. Dry eye syndrome, or dry eye disease, occurs when your eyes don’t make enough tears. It may also happen if your eyes don’t produce the right kind of tears. This can cause burning, stinging, and irritation in your eyes. Luckily, there are several ways to manage your symptoms. This includes taking various supplements or vitamins for dry eyes.

10 Feb

How Your Body Is Telling You That You Aren’t Eating Enough Calcium

Source: Well and Written By: Ariel Klein

If you asked the average person why calcium is so important, they would probably say that it’s essential for bone health. And they wouldn’t be wrong. But while calcium is often associated with strong bones, it provides many other benefits to our bodies. In fact, calcium plays a big role in helping blood clots, muscle contractions, and a healthy heart. It’s no surprise that getting an adequate amount of calcium is important, but the question is: How can you tell if you’re getting enough?