27 Jun

5 Quick Workouts to Squeeze into Your Schedule

Source: A Healthier Michigan Written By: .

It’s way too easy to let the stress of a busy schedule get to you and just give up on your health and wellness habits. But not so fast! You can still squeeze a workout into the little free time you have—you just have to get creative. Here are five ways to make sure you stay active throughout the year

20 Jun

10 Ways to Tell Your Father “Thank You”

Source: All Pro Dad Written By: .

Have you ever specifically thanked your father for all he did for you? There are over 50,000 of you who receive the All Pro Dad Play of the Day email so there are over 50,000 different stories we all have about our relationship with our father. Some of us never knew him. Some of us hated him growing up (and maybe still do). Some of us think he was a good provider, but little else. Finally, some of you have amazing fathers who sacrificed their hopes and dreams to give you a better life.

13 Jun

6 Surprising Health Benefits of Donating Blood

Source: Rasmussen College Written By: Brianna Flavin

Perhaps you are considering donating blood but are unsure of the effect it will have on your body. Or maybe you’ve done it before and are curious about how it might impact you if you donate regularly. In any case, you may be surprised at some of the advantages. We consulted with health professionals to identify some of the biggest benefits of donating blood.

6 Jun

10 Things You Can Do to Save the Ocean

Source: National Geographic Written By: .

1. MIND YOUR CARBON FOOTPRINT AND REDUCE ENERGY CONSUMPTION Reduce the effects of climate change on the ocean by leaving the car at home when you can and being conscious of your energy use at home and work. A few things you can do to get started today: Switch to compact fluorescent light bulbs, take the stairs, and bundle up or use a fan to avoid oversetting your thermostat.