Written By: Rashelle Brown
Ready or not, the holidays are here. With all the feasting and shopping and party-going and year-end budgeting, it can be tough to keep up a regular exercise routine.
But research shows that taking just a week or two off from exercise can erase months of favorable metabolic gains, and gaining just 1 percent of your body weight can have serious health implications.
Fortunately, it doesn’t take a lot of activity to prevent both of those things from happening. So by developing these five smal