26 Dec

5 Tips for Keeping Your Fitness Plan On Track During the Holidays

Source: Huffpost Written By: Rashelle Brown

Ready or not, the holidays are here. With all the feasting and shopping and party-going and year-end budgeting, it can be tough to keep up a regular exercise routine. But research shows that taking just a week or two off from exercise can erase months of favorable metabolic gains, and gaining just 1 percent of your body weight can have serious health implications. Fortunately, it doesn’t take a lot of activity to prevent both of those things from happening. So by developing these five smal

19 Dec

Stay Motivated During the Holidays: 7 Things to Do Now

Source: A Healthier Michigan Written By: .

The 38 days between Thanksgiving and New Year’s Eve tend to be filled with food, family, parties and travel. The hectic holiday season can make it hard to juggle your daily responsibilities and stick to healthy habits.

12 Dec

Social Entrepreneurs and Their Contribution to Society

Source: WealthFit Written By: Alice Foster

Social entrepreneurs are innovators when it comes to social transformation. These developments cover different areas such as health, education, enterprise, and environment. They also aim to improve current and traditional social practices which will help reduce the poverty line. How can social entrepreneurs contribute to a more sustainable community towards economic growth? Read below to find out more about the functions of social entrepreneurs in the society. How Do Social Entrepreneurs Cont

5 Dec

How to Begin Volunteering for a Charity

Source: WebMD Written By: .

If you are interested in being a volunteer, it’s important to think about how you can get the most out of your experience. Ask yourself what you hope to gain from volunteering. Is it experience for a future job or to improve your resume? Is it something you want to do for personal satisfaction? Is it a way to interact with other people with similar interests?