26 Jul

5 Reasons To Go Green With Chlorophyll

Source: Purely B

You’ve probably noticed people request shots of green juice to be added to their drinks or have a handful of dark leafy greens whizzed into their juices. These healthy greens get their superpowers from the chlorophyll they contain, which begs the question – what is chlorophyll, and why the buzz surrounding it?

12 Jul

6 Rules For A Healthy Grocery Shopping Cart

Source: Purely B

Good nutrition starts with smart choices. Some find grocery shopping to be rather daunting as the number of products available can be overwhelming!

8 Jul

6 Steps To A Happier You

Source: Purely B

A new year is always full of possibilities, excitement, and of course, the aim to stick to our resolutions made the year before! One that should be at the top of your list of must-dos is prioritising and loving yourself ie taking care of yourself first. When it comes to self-love, it goes beyond taking care of your body, but also your mental health and well-being. The stress of our day-to-day lives can be taxing which could lead to exhaustion and burnout. Mental health is not something to be tak