Giving your brain new experiences will keep it healthier. Try these mini mental workout exercises to prevent memory loss and sharpen your mind.
Most herbs and spices have medicinal benefits, and a handful are thought to boost brain health. Aim to get more of these in particular.
It doesn’t take a neuroscientist to know that doing nice things for people feels good. But now, researchers say they've discovered that even thinking about doing something generous has real mood-boosting benefits in the brain.
No, you don't have to devote every minute of your life to getting healthy. Sometimes just one minute will do. All it takes to adopt new good-for-you habits is a bit of creativity and a willingness to do them whenever—and wherever—you can. "There are so many things you can do for your health right now that give you a nice return on a quick time investment," says Sherry Pagoto, professor of medicine at the University of Massachusetts Medical School. That’s because even little tweaks (a snack switc
There's a common misconception that eating healthy food has to be expensive. It doesn't. Avoid spending your entire paycheck at Whole Foods and try out these tricks to eat healthy foods for less instead.