27 Sep

A Beginner's Guide To Running: 10 Quick Tips

Source: The Guardian

Thinking about running? Don’t think about it - just do it. And to start you off here’s a handy a guide on how to run, what to wear and what to eat. On your marks, get set, go!

20 Sep

The Mistakes We Make When Giving to Charity

Source: The Wall Street Journal

Although most people are by nature very generous, they don’t think clearly when it comes to donating to charity. For example, they may donate less than they otherwise would, because they assume that giving will make them less happy than receiving. The fact is that studies show the opposite: When we’re generous and spend on others, we feel happier and more fulfilled.

13 Sep

9 Easy Ways to Get More Grateful


One study estimated that for every 10 years of life, gratitude increases by 5%. And that, the research suggests, is beneficial to our bodies and minds: People who are regularly grateful—who acknowledge the goodness in life and the sources of it—are generally healthier and happier.

6 Sep

The Secret to Happiness Is Helping Others


There is a Chinese saying that goes: “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help somebody.” For centuries, the greatest thinkers have suggested the same thing: Happiness is found in helping others.