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22 Oct

You Probably Touch Your Face 16 Times an Hour: Here’s How to Stop

Source: Healthline Written By: George Citroner

Touching your face can significantly increase the risk of infection with flu or cold viruses and the new coronavirus. Your eyes and mouth are areas where viruses can easily enter your body. Studies have found that people touch their faces more than 16 times in an hour. We touch our faces so often that the odds of recontaminating our hands between washings are extremely high.

14 Oct

Take Control: Little Decisions That Add Up to a Healthier Future

Source: A Healthier Michigan

You’ve probably heard the phrase “a little goes a long way” more times than you can count. But guess what: It’s true! One small change can have a major impact on your life. This is especially true when it comes to your health and wellness. Little tweaks to your diet, exercise routine and how you manage stress and other pressures add up to a lasting positive change—and a longer, happier life.