14 Nov

Diabetes & Diet: 7 Foods That Control Blood Sugar

Source: WebMD Written By: Jennifer D'Angelo Friedman

When you have type 2 diabetes, what you eat can help you control your blood sugar, stave off hunger, and feel full longer. “Diabetes is when your blood sugar or glucose levels are higher than normal. It’s carbohydrate foods like breads, cereals, rice, pasta, fruits, milk, and desserts that can cause this rise," says Maggie Powers, Ph.D., president-elect of Health Care & Education at the American Diabetes Association.

7 Nov

10 Reasons Kind People Are Outstanding

Source: Lifehack Written By: Matt Duczeminski

In a society in which we’re constantly bombarded with stories of crime, poverty, and war, kindness appears to be a dying personality trait. That simply isn’t true. Acts of kindness seldom make the evening news, but that doesn’t make them any less prevalent, or the people who perform them any less outstanding. Though they rarely get the credit they deserve, caring people deserve to be celebrated for many reasons.